TODAY

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TODAY

Day 1

Rest Day

STREAK

0days

THIS WEEK

CHOOSE YOUR

Program

5x5 Beginner Powerlifting ACTIVE

Week 1 of 8 • 3 days/week • 45 min

12% complete

MORE PROGRAMS

PPL Hypertrophy

Intermediate • 6 days/week • 60 min

GZCLP Linear

Beginner • 4 days/week • 50 min

Advanced 5/3/1

Advanced • 4 days/week • 75 min

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History

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TODAY

Nutrition

Nov 4

kcal

Goal: 2,400 kcal

Remaining: 2,400 kcal

PRO

0 / 180g

CARB

0 / 240g

FAT

0 / 80g

PROTEIN

0 kcal

CARBS

0 kcal

FATS

0 kcal

MEALS TODAY

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PRO

APPEARANCE

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NUTRITION GOALS

Daily Calories 2,400 kcal

Protein Target 180g

Macro Split 40/30/30

APP SETTINGS

Rest Timer Sound

Auto-fill Weights

Haptics

MOTTO

Step 1 of 2

What's your main goal?

MOTTO shapes your plan and how fast your weights go up around it.

Build Muscle

Add size with focused hypertrophy training

Get Stronger

Push your numbers up on the big lifts

Lose Weight

Burn fat while keeping your muscle

Stay Fit

Feel good and stay consistent

Step 2 of 2

How long have you been lifting?

This sets your starting point. You can change it later.

Beginner

New to lifting or under a year

Intermediate

1 to 3 years of steady training

Advanced

3+ years, comfortable with heavy compounds