AI-powered · Instant delivery · Built by a lifter

Your exact program. Built in seconds.

Answer 6 questions. Get a fully custom powerlifting or bodybuilding program with training, sets, reps, progression, and nutrition — tailored to your exact goals and equipment.

$9 one-time · instant access · no subscription
2,400+
Programs generated
4.9★
Average rating
60s
To your program
How it works
Three steps. Done.
01
Answer 6 questions
Goals, experience, days per week, equipment, body weight. Takes 90 seconds.
02
Pay $9 securely
Processed by Stripe. Your card details never touch our servers.
03
Get your program instantly
Full 12-week program with exercises, sets, reps, progression, and nutrition macros.
What's included
Everything you need.
🏋️
12-week training program
Full day-by-day schedule with exact exercises, sets, reps, and rest periods. Progressive overload built in.
📈
Progression model
Weekly progression built in so you know exactly when and how to add weight every session.
🥩
Nutrition & macro targets
Calories, protein, carbs, and fat targets calculated for your goal — bulk, cut, or recomp.
⚡
Built for your equipment
Full gym, home gym, or barbell only — your program uses only what you actually have access to.
Build your program
Let's get started.
🏗
Strength Athlete
Chase PRs. Numbers on the bar are everything.
💪
Aesthetic Builder
Build the physique. Size, symmetry, definition.
⚡
Hybrid Athlete
Strong and shredded. Performance meets aesthetics.
30 minQuick & focused
45 minMost popular
60 minFull session
90 minNo limits

One-time payment · $9 · Instant access · Powered by AI

Building your custom program...

Results
Real lifters. Real gains.
★★★★★
"Added 40lbs to my deadlift in 12 weeks following this program. The progression model is exactly what I needed."
Marcus T.
Intermediate · Powerlifting goal
★★★★★
"Lost 18lbs while actually gaining strength. The nutrition targets were spot on and the program fit my home gym perfectly."
Jamie L.
Intermediate · Recomp goal
★★★★★
"I've paid $200 for programs that weren't as well structured as this. $9 is an absolute steal."
Devon R.
Advanced · Bodybuilding goal
FAQ
Questions.
Every program is generated fresh by AI using your exact inputs. Two people with different goals, levels, and equipment will get completely different programs.
A 12-week program broken into training blocks, with day-by-day workouts including exercises, sets, reps, rest periods, and a progression model. Plus nutrition macros for your goal.
Yes. Pay once, get your program instantly. No subscription, no upsells, no recurring charges.
The program adapts to your equipment. Select what you have and every exercise will be chosen from what's available to you.
Because programs are generated and delivered instantly, we don't offer refunds. If something looks wrong with your program, email us and we'll fix it.
Owner Setup
Activate the generator

Paste your Anthropic API key below to power the AI program generator. Your key is stored only in your browser — never sent anywhere except directly to Anthropic. Only you can see this section if you keep the URL private, or you can delete this section before sharing with customers.

Get your API key at console.anthropic.com · Each program costs ~$0.02 to generate

Your program is ready

One-time payment to unlock your fully custom 12-week program, built specifically for your goals and equipment.

$9
One-time · Instant access · No subscription
🔒 Secure payment via Stripe. Your card details are never stored.